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Essential foods in summer

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As in each of the seasons, summer also has seasonal foods that can bring you many benefits. Although you can find them all year round, it is best to consume them in their time to fully enjoy them.

In summer, high temperatures generally invite the incorporation of light, less caloric, and refreshing foods, which help to compensate for the dehydration caused by heat. Today we tell you what foods to count on your summer dishes to achieve this.

ESSENTIAL FOOD FOR SUMMER

1. Blue fish

Summer is a good season for this seafood meal. And the possibilities of incorporating into the diet endless: sardines, anchovies, tuna, salmon ...

Blue fish is a source of polyunsaturated fatty acids, which will be allies for your skin to be hydrated. In this sense, they will be a reinforcement against the sun's radiation and, although it is recommended that you control their consumption, also against stains and premature aging.


 

2. Seasonal fruit

Fruits like watermelon and melon will add a fresh and tasty touch to your diet. You can eat them as a dessert, in cold soups or in salads ... so this summer, don’t forget to fill your fridge with them.

Both will provide you with water and fiber, making them purifying and diuretic. But its benefits don’t stop there. Watermelon, for example, contains a high level of antioxidants, being good at helping to prevent aging; while the low sodium content makes melon a suitable food for unsalted diets.

Alimentos imprescindibles en verano

3. Vegetables

Zucchini, refreshing and rich in vitamins; eggplant, ideal for its low composition in proteins, carbohydrates and fats; or cucumber, which in addition to refreshing, will help cleanse the body and soften your skin ... These are just a few examples of the vegetables and greens you have to dress your summer dishes.


 

4. Legumes

Legumes provide antioxidants, fiber, vitamins, minerals and high quality protein. This summer keep in mind legumes like chickpeas. Surely a hot dish like this is undesirable in the summer. But why not eat them in salad with vegetables and greens? Again you will have a plate full of water that will provide you with nutrients like zinc, an important nutrient related to the good condition of your skin. Other legumes such as lentils or broad beans are also rich in this element.

This summer add color to your dishes and fill yourself with flavor and water with rich and healthy menus. And if you want to know better how to follow a balanced diet, remember that your pharmacist is nearby to advise you.