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Hair Loss in the Fall: How to Avoid It

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Does your hair fall out more when autumn arrives? As the temperature drops, there is a decrease in blood flow to the scalp. In addition, hair is weakened by external factors such as chlorine and the summer sun.

That is why, at this time of year, hair tends to fall out and it is important to increase its care to curb this seasonal fall. 

TIPS TO AVOID HAIR LOSS IN AUTUMN

Prevent your hair from falling out more this fall by dedicating simple care to it, and using specific products:

  • Use anti-fall shampoo to strengthen your hair, rinse well with water and dry at moderate temperature.

  • Massage the scalp gently, you will promote the activation of your blood circulation and thus will be better irrigated.

  • Brush your hair daily, gently, and avoid also the taut and forced hairstyles. 

  • Try not to color and bleach your hair very often, because it can weaken the hair fiber by altering its physical and chemical properties.

  • Strengthens fall prevention of hair using anti-fall lotions.

  • Reduces stress, as it affects the growth rate of the hair and stops its renewal.

Consejos para evitar la caída del pelo en otoño

FOOD TO STRENGTHEN YOUR HAIR

In addition to seasonal hair loss, there are other factors that influence such as a diet lacking vitamins, proteins or minerals.

Hair is made up of keratin protein and minerals such as magnesium, silicon or copper. A healthy, balanced diet that contains these nutrients will help keep your hair healthy and strong.

Among the foods you can encourage in your diet to have the nutrients your hair needs are green leafy vegetables (chard, lettuce, spinach, watercress and broccoli), which will improve the oxygenation of your scalp. providing iron, calcium and vitamins A and C.

Lentils, chickpeas, beans or peasthey will provide you with protein, iron and zinc, essential for hair growth. Nuts are another example of foods that will help you keep your hair healthy, these are allies to combat their premature loss and the appearance of gray hair.

Put these recommendations into practice this fall, and give your hair the attention it needs. Follow your pharmacist's advice to find the products that best suit your type and needs. And, to shine mane!